Know about Healthy Diet for Healthy Bones

Our musculoskeletal system consists of muscles, ligaments, tendons, cartilage, bones, joints, and bursae, and the system works with our nervous system to contract when stimulated with impulses from motor nerves. The human skeletal system is mainly made up of bones and cartilages.

knee surgeon in DelhiBursae are small fluid-filled at friction point to prevent ligaments and tendons from getting rubbed against bare bones. Arthritis is a common condition if the ligaments of the joints are damaged and it can become challenging to perform regular activities or movements with ease, as explained by the best Knee Surgeon in Delhi. Therefore, it becomes essentially important to keep the bones and ligaments strong as we get older. This can be easily achieved through minor lifestyle changes such as quitting smoking, getting more calcium and following a healthy, protein-filled diet to keep the bones healthy. Here the surgeon advised some tips to follow a healthy diet regime.

Intake calcium-rich food supplements – Receiving enough calcium is vital to keep the bones healthy and strong. The best way to validate that you are attaining enough calcium is to take a diet that embraces lots of calcium-rich foods. Such as:

  • Low-fat dairy products like yogurt and milk
  • Green leafy vegetables like Brussels sprouts, broccoli, spinach, and turnip greens
  • Calcium fortified food like cereal, orange juice, soy beverages, bread, and tofu products.

Vitamin D rich food – The best Knee Surgeon in Delhi clarifies that only limited food supplements are rich source of Vitamin D, thus, it is easy to become deficient of Vitamin D. The rich sources of it are:

  • Sunlight
  • Fatty fish like sardines and tuna
  • Egg yolks
  • Beef liver
  • Fortified yogurt, milk, or soy products

Vitamin K – Vitamin K improves the bone density to lead an active and healthy lifestyle. It can also prevent the bones from the serious diseases like cancer and protecting the bones from getting fractured. The best knee Surgeon in Delhi also suggests limiting the sodium and increase potassium intake.  Therefore, food supplements that are rich source of Vitamin K include:

  • Leafy greens
  • Meat
  • Cheese
  • Eggs
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Anti-inflammatory food Suggested by the Best Knee Surgeon in Delhi

Best Knee Surgeon in Delhi states that arthritis is a common factor encompassing illness that causes joint pain, stiffness, and inflammation. An arthritis patient is suggested to follow pain-reducing medication and ointments, but, if nothing seems to be working in relieving the knee pain and stiffness then a joint replacement surgery is recommended by the surgeons.

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While there is no certain arthritis diet, the surgeons suggest increasing the intake of anti-inflammatory food and limiting the foods that might trigger the knee joint pain. Anti-inflammatory food is advised because it can also trigger the chronic conditions such as heart disease, obesity, and diabetes resulting in inflamed joint pain.

Lowering the AGEs – this doesn’t mean to limit your upcoming birthdays. An AGE is an Advanced Glycation End product which is a kind of toxin produced when the meals are grilled, heated, pasteurized, or fried. Thus, AGE damages certain proteins in a body and the body shots to break them by using cytokines, an inflammatory messenger, which can result in arthritis.

Sugary soda and refined curbs – Increased intake of sugary food can put a person at risk for diabetes and heart diseases and can also prompt the release of cytokines, an inflammatory messenger. Even a single can of diet soda drank everyday can put a person at a 63% higher risk of arthritis, as explained by the best knee surgeon in Delhi. Thus, it is suggested to quit candies, sodas, white flour baked foods, and processed food to lower the risk of arthritis.

Alcohol and tobacco – Studies have proved that the consumption of alcohol and tobacco not only leads to numerous health problems but, can also affect the joints. Orthopedic surgeons mention that chain smokers and alcoholics are at higher risk of developing rheumatoid arthritis and gout. This is because to lead a healthy lifestyle, active joints are must which requires a balance of proper diet, proper rest, and routine exercise, all of which is compromised with the use of alcohol and tobacco. Therefore, it is advised to cut-off the drinking and smoking habits.

Why You Should Visit the Best Knee Surgeon in Delhi

The prime purpose of this article is to explain Knee Replacement Surgery Operation and Best Knee Surgeon in Delhi. The idea behind doing certain things before the knees are replaced could be seen as a silly course of action because knee surgeons do want their patients to complete certain things because it helps make their recovery much easier once the surgery is finished.

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There are a lot of misconceptions when someone should have surgery. Some people are beneath the wrong impression that they simply arrive at the hospital, after which it the surgery happens, but that is not the case because some surgeries on certain parts of the body do require some preparation work with the patient before the certain might take place.

Best Knee Surgeon in Delhi and so many people say that Knee Replacement problems do not occur most of the time!

At the same time, so many people who have already undergone knee replacement surgery feel that problems do exist.

Whom to believe? Are you worried? Are you in dilemma? Do you feel what happens to you if you are having Knee replacement problems?

Let us put reality and medical business together so we can understand better!

Every year so many total knee replacement surgeries are performed all around the globe. And it turns out to be having a good result that is the reason Knee arthroplasty numbers are increasing every year.

Does it mean it has 100% success rate? Does it mean if you have undergone total knee replacement surgery or partial knee replacement surgery you won’t be having any knee replacement problems?

Best Knee Surgeon in Delhi says 95-97% of knee replacement patients have got excellent satisfaction with what they have got. Still, there are very few cases where knee replacement problems can grow up?

Do you or will you belong to the first group whose life has changed 180 degree or second group who is wondering what struck them?

It should be understood by us that although knee replacement is one of the best successful treatments for arthritis painful sensation in knee still it’s a surgery. And with surgery problems may come!

Partial and Total Knee Replacement in Delhi

Dr. Vibhore Singhal is a well-known orthopedic surgeon who achieved his medical training from a well-regarded University College of Medical Sciences and GTB Hospital and Dr. Ram Manohar Lohia Hospital in Delhi.

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He completed his training as a specialized medical professional in the field of hip and knee replacement in Delhi and thus, he went to Singapore General Hospital for advancing hands-on fellowship in the field of joint replacement. He has also completed his advanced training in Shoulder arthroscopy and replacement surgery from Aberdeen Royal Infirmary, NHS, U.K. At present Dr. Singhal is associated as an Orthopedic Surgeon in Columbia Asia Hospital, Palam Vihar, Gurugram, India. He holds an experience in the medical fields for more than 14 years and had successfully performed more than 5000 major orthopedic surgeries till the date.

Partial knee replacement – Basically, the surgery is performed to replace only a damaged part of the knee. The damaged part can either be medial (inside), lateral (outside), or the kneecap. Therefore, the damaged tissue and/or bone of the knee are removed and are replaced with the artificial implant during the surgery. The replaced area is called as a prosthetic. We also describe partial knee replacement in Delhi with their alternative terms such as Unicondylar knee replacement, Unicompartmental knee arthroplasty, Arthroplasty – Unicompartmental knee, minimally invasive partial knee replacement, Knee replacement – partial, and UKA.

Total knee replacement – Total knee replacement is a surgical procedure where the entire surface of the damaged knees is replaced with artificial knees made up of metal and plastics that are used to cap the ends of the bones forming knee joints. Based on his 14 years of experience, Dr. Singhal has performed numerous surgeries of total knee replacement in Delhi and has changed the life of so many patients in a very positive manner. Patient having severe arthritis or knee injury can hinder them to perform their routine activities actively; therefore, a surgery can diagnose the problem for a long run when all the other medication and exercises have failed to show good results.

What Qualities Make Best Knee Surgeon in Delhi?

Best knee surgeon in Delhi

An orthopedic surgeon is a person who practices and get trained in the medical field to diagnose the disease or injuries relating to the musculoskeletal system. The diagnosing process may include pre-operative, operative, and post-operative treatments. Most surgeons specialize in a particular field of orthopedic, whereas, others diagnose all the disease and conditions related to the orthopedic practice. Best knee surgeon in Delhi specializes in the field of treating and diagnosing the injuries related to the knee and knee joints and closely work with other medical practitioner and often serve as consultants. They are also involved in the education programs like to make people aware of the knee problems and often associate their skills with the researchers.

Qualities of best knee surgeon in Delhi:

Education – This is the most prior quality that makes a surgeon the best surgeon. A surgeon specialized in knee treatment must hold an orthopedic degree from an accredited medical college.

Experience – Holding degree is not enough to become the best surgeon, but, the surgeon should practice a number of years of experience that will make him more knowledgeable and informed of the knee diseases. Before undergoing the treatment, take a safe-side and ask the surgeon a few question like which year did he passed the college, what was the percentage, from where did he acquired the training, and since how many years he is working in the specific field of concern.

Calmness – An operation theater is such a fast-paced and stressful place and any unpredictable situation can happen at any time. Therefore, it is essential for the knee surgeon in Delhi to be calm and doesn’t panic and capable of handling any sort of unpredictable situations.

Dedication – The best knee surgeon needs to be dedicated towards their work and patients. They should always be available in an emergency situation even after their working hours. They should perfectly balance their personal and professional lives and none of them should interrupt in another.

Best Knee Surgeon in Delhi Provide Easy Tips to Manage With Knee Pain

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Knees are one of the largest and most complex joints in our body. Being the largest joint it is one of the most vulnerable bones. Due to the continuous pressure of our body, twisting and turning, many people face knee pain with growing age. Heavy weight lifting, weak muscles and joints, poor flexibility are common reasons behind knee pain. Persistent problem should never be ignored and requires treatment from best knee surgeon in Delhi. Initial sign of knee problem is cute pain, swelling and certain amount of stiffness. Ignoring these signs can result in great problem in future. However, following some easy tips can be helpful to get rid of pain before you develop any chronic problem.

  • Regular exercise – Regular exercising is very beneficial in this case. Most of the pain is due to inactivity and lack of movement. To minimize your pain make sure to exercise daily even if the pain is severe.
  • Muscle stretching – Effective muscle stretching is also a great way to reduce pain in knees. These stretches aids in developing flexibility that reduces the chance of developing the pain again.
  • Wearing comfortable shoes – We are not much aware about the fact that wearing uncomfortable shoes is also a root of many problems. Avoid wearing heels and unfit footwear. It is always advisable to wear shoes that are comfortable and make walking easy.
  • Weight reduction – More the weight of your body more is the pressure on your knees. Try reducing the weight of your body in order to reduce the impact on knees and to minimize pain.
  • Work for proper posture – Bad posture results in muscles fatigue and causes strain on joints. In order to avoid the problem always think about maintaining a proper posture while standing and sitting.

Problems with joints have become a common problem. A lot many treatments are now available. Following simple tips and doing a little bit for us will always prove beneficial. Getting help from best knee surgeon in Delhi provides you with number of ways that will help you to deal better with the conditions.