Know about Healthy Diet for Healthy Bones

Our musculoskeletal system consists of muscles, ligaments, tendons, cartilage, bones, joints, and bursae, and the system works with our nervous system to contract when stimulated with impulses from motor nerves. The human skeletal system is mainly made up of bones and cartilages.

knee surgeon in DelhiBursae are small fluid-filled at friction point to prevent ligaments and tendons from getting rubbed against bare bones. Arthritis is a common condition if the ligaments of the joints are damaged and it can become challenging to perform regular activities or movements with ease, as explained by the best Knee Surgeon in Delhi. Therefore, it becomes essentially important to keep the bones and ligaments strong as we get older. This can be easily achieved through minor lifestyle changes such as quitting smoking, getting more calcium and following a healthy, protein-filled diet to keep the bones healthy. Here the surgeon advised some tips to follow a healthy diet regime.

Intake calcium-rich food supplements – Receiving enough calcium is vital to keep the bones healthy and strong. The best way to validate that you are attaining enough calcium is to take a diet that embraces lots of calcium-rich foods. Such as:

  • Low-fat dairy products like yogurt and milk
  • Green leafy vegetables like Brussels sprouts, broccoli, spinach, and turnip greens
  • Calcium fortified food like cereal, orange juice, soy beverages, bread, and tofu products.

Vitamin D rich food – The best Knee Surgeon in Delhi clarifies that only limited food supplements are rich source of Vitamin D, thus, it is easy to become deficient of Vitamin D. The rich sources of it are:

  • Sunlight
  • Fatty fish like sardines and tuna
  • Egg yolks
  • Beef liver
  • Fortified yogurt, milk, or soy products

Vitamin K – Vitamin K improves the bone density to lead an active and healthy lifestyle. It can also prevent the bones from the serious diseases like cancer and protecting the bones from getting fractured. The best knee Surgeon in Delhi also suggests limiting the sodium and increase potassium intake.  Therefore, food supplements that are rich source of Vitamin K include:

  • Leafy greens
  • Meat
  • Cheese
  • Eggs

Anti-inflammatory food Suggested by the Best Knee Surgeon in Delhi

Best Knee Surgeon in Delhi states that arthritis is a common factor encompassing illness that causes joint pain, stiffness, and inflammation. An arthritis patient is suggested to follow pain-reducing medication and ointments, but, if nothing seems to be working in relieving the knee pain and stiffness then a joint replacement surgery is recommended by the surgeons.

knee replacement in Delhi

While there is no certain arthritis diet, the surgeons suggest increasing the intake of anti-inflammatory food and limiting the foods that might trigger the knee joint pain. Anti-inflammatory food is advised because it can also trigger the chronic conditions such as heart disease, obesity, and diabetes resulting in inflamed joint pain.

Lowering the AGEs – this doesn’t mean to limit your upcoming birthdays. An AGE is an Advanced Glycation End product which is a kind of toxin produced when the meals are grilled, heated, pasteurized, or fried. Thus, AGE damages certain proteins in a body and the body shots to break them by using cytokines, an inflammatory messenger, which can result in arthritis.

Sugary soda and refined curbs – Increased intake of sugary food can put a person at risk for diabetes and heart diseases and can also prompt the release of cytokines, an inflammatory messenger. Even a single can of diet soda drank everyday can put a person at a 63% higher risk of arthritis, as explained by the best knee surgeon in Delhi. Thus, it is suggested to quit candies, sodas, white flour baked foods, and processed food to lower the risk of arthritis.

Alcohol and tobacco – Studies have proved that the consumption of alcohol and tobacco not only leads to numerous health problems but, can also affect the joints. Orthopedic surgeons mention that chain smokers and alcoholics are at higher risk of developing rheumatoid arthritis and gout. This is because to lead a healthy lifestyle, active joints are must which requires a balance of proper diet, proper rest, and routine exercise, all of which is compromised with the use of alcohol and tobacco. Therefore, it is advised to cut-off the drinking and smoking habits.