Know about Healthy Diet for Healthy Bones

Our musculoskeletal system consists of muscles, ligaments, tendons, cartilage, bones, joints, and bursae, and the system works with our nervous system to contract when stimulated with impulses from motor nerves. The human skeletal system is mainly made up of bones and cartilages.

knee surgeon in DelhiBursae are small fluid-filled at friction point to prevent ligaments and tendons from getting rubbed against bare bones. Arthritis is a common condition if the ligaments of the joints are damaged and it can become challenging to perform regular activities or movements with ease, as explained by the best Knee Surgeon in Delhi. Therefore, it becomes essentially important to keep the bones and ligaments strong as we get older. This can be easily achieved through minor lifestyle changes such as quitting smoking, getting more calcium and following a healthy, protein-filled diet to keep the bones healthy. Here the surgeon advised some tips to follow a healthy diet regime.

Intake calcium-rich food supplements – Receiving enough calcium is vital to keep the bones healthy and strong. The best way to validate that you are attaining enough calcium is to take a diet that embraces lots of calcium-rich foods. Such as:

  • Low-fat dairy products like yogurt and milk
  • Green leafy vegetables like Brussels sprouts, broccoli, spinach, and turnip greens
  • Calcium fortified food like cereal, orange juice, soy beverages, bread, and tofu products.

Vitamin D rich food – The best Knee Surgeon in Delhi clarifies that only limited food supplements are rich source of Vitamin D, thus, it is easy to become deficient of Vitamin D. The rich sources of it are:

  • Sunlight
  • Fatty fish like sardines and tuna
  • Egg yolks
  • Beef liver
  • Fortified yogurt, milk, or soy products

Vitamin K – Vitamin K improves the bone density to lead an active and healthy lifestyle. It can also prevent the bones from the serious diseases like cancer and protecting the bones from getting fractured. The best knee Surgeon in Delhi also suggests limiting the sodium and increase potassium intake.  Therefore, food supplements that are rich source of Vitamin K include:

  • Leafy greens
  • Meat
  • Cheese
  • Eggs

Why You Should Visit the Best Knee Surgeon in Delhi

The prime purpose of this article is to explain Knee Replacement Surgery Operation and Best Knee Surgeon in Delhi. The idea behind doing certain things before the knees are replaced could be seen as a silly course of action because knee surgeons do want their patients to complete certain things because it helps make their recovery much easier once the surgery is finished.


There are a lot of misconceptions when someone should have surgery. Some people are beneath the wrong impression that they simply arrive at the hospital, after which it the surgery happens, but that is not the case because some surgeries on certain parts of the body do require some preparation work with the patient before the certain might take place.

Best Knee Surgeon in Delhi and so many people say that Knee Replacement problems do not occur most of the time!

At the same time, so many people who have already undergone knee replacement surgery feel that problems do exist.

Whom to believe? Are you worried? Are you in dilemma? Do you feel what happens to you if you are having Knee replacement problems?

Let us put reality and medical business together so we can understand better!

Every year so many total knee replacement surgeries are performed all around the globe. And it turns out to be having a good result that is the reason Knee arthroplasty numbers are increasing every year.

Does it mean it has 100% success rate? Does it mean if you have undergone total knee replacement surgery or partial knee replacement surgery you won’t be having any knee replacement problems?

Best Knee Surgeon in Delhi says 95-97% of knee replacement patients have got excellent satisfaction with what they have got. Still, there are very few cases where knee replacement problems can grow up?

Do you or will you belong to the first group whose life has changed 180 degree or second group who is wondering what struck them?

It should be understood by us that although knee replacement is one of the best successful treatments for arthritis painful sensation in knee still it’s a surgery. And with surgery problems may come!